1) Sufficient sleep
Not having enough sleep is a barrier to concentration and learning. On
those days where you had insufficient rest and sleep, were you as productive at
work or in school? Did you remember more and retain more, or did you brain
feel fuzzy?
2) Balanced Meals
The experts have stressed, over and over again, that a good, balanced
meal is therapy for stressed-out and burned-out lives. Good, healthy eating is
essential for our memory to function at an optimal rate. Without the fuel our
body needs, how can we expect our mind to be at its peak performance? Fresh
and vegetables should fill your plate. According to researchers, those who eat
breakfast have heightened powers of recalls than those who skip this important
meal of the day.
3) Fresh Air
To benefit from fresh air, learn to breathe properly, and to be concerned
about the air quality in our homes and offices. This means that as much as
possible, we should have a window open while working, maintaining a
comfortable temperature in the room. Stale air that is not allowed to circulate
properly affects our concentration and mental processing abilities.
4) Physical Exercise
Not many people appreciate aerobics or weight-lifting. If you’re one of
them, go for long walks or swim laps. The idea is to exercise at least 30 minutes
per session most days of the week.
5) Alcohol and Smoking
Big NO! The famous “hang-over” we talk about after a night of partying
and “boozing-up” can impair our thinking, concentration and memory. For our
memory to work, eliminate alcohol and smoking from your routine especially if
you do it to excess. An occasional slip-up may “produce a mere memory blip,
but long-term abuse can mess up your mind in various unpleasant ways. Loss of
memory will certainly be one of them.”
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